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  • Spring into Action: Evidence-Based Tips to Safeguard Your Back During Seasonal Activities

    posted: Apr. 12, 2024.

    Learn evidence-based tips from Creekside Chiropractic & Performance Center to reduce the risk of lower back pain during springtime activities like gardening and yard work. Discover proper warm-up techniques, stretching exercises, nutritional advice, chiropractic care benefits, the importance of taking breaks, and core stability exercises to safeguard your back health. Read more
  • Understanding Shin Splints: A Comprehensive Guide for High School Athletes

    posted: Mar. 27, 2024.

    This blog post explores the intricacies of shin splints, a common overuse injury among high school athletes, and offers evidence-based chiropractic solutions for effective management and prevention. From understanding the anatomy and mechanisms behind shin splints to outlining personalized treatment options available at Creekside Performance Center, athletes are empowered to overcome this obstacle and achieve peak performance. Read more
  • Footwear February- Lems Shoes

    posted: Feb. 17, 2024.

    At Creekside Performance Center, we understand the crucial role that proper footwear plays in maintaining optimal performance. We’ve been on the hunt for brands that provide great quality shoes…Just ask Read more
  • Embrace the Chill: Evidence-Based Tips for Staying Active in Winter Months

    posted: Jan. 31, 2024.

    Staying Active Winter Workouts Evidence-Based Exercise Cold Weather Fitness Winter Sports Indoor Workouts Hydration Tips Chiropractic Care Creekside Performance Center Winter Wellness Seasonal Exercise Read more
  • Snow Shoveling Safely: Evidence-Based Techniques for Injury-Free Winter Workouts

    posted: Jan. 16, 2024.

    Explore our latest blog on snow shoveling, where evidence-based techniques take center stage in promoting injury-free winter workouts. Learn the importance of proper body positioning, mechanics, and core bracing, along with various techniques to ensure safe snow removal. Prioritize musculoskeletal health, embrace winter exercise confidently, and discover the benefits of chiropractic care for a safer and more enjoyable snowy season. Read more
  • Unleashing Flexibility: Assisted Stretching at Creekside Performance Center

    posted: Aug. 28, 2023.

    Discover the transformative power of assisted stretching through Creekside Performance Center's evidence-based approach. From targeted flexibility enhancement to improved mobility and injury prevention, this blog explores the who, what, where, when, and why of assisted stretching, highlighting its synergy with evidence-based chiropractic care for a holistic wellness journey. Read more
  • Exploring Dry Needling: Benefits and Applications at Creekside Performance Center

    posted: Aug. 07, 2023.

    Discover the power of dry needling in promoting pain relief and enhanced musculoskeletal health in this informative blog by Creekside Performance Center. Uncover its applications, benefits, and its synergy with evidence-based chiropractic care for a comprehensive approach to well-being. Read more
  • Clicking Shoulders: Causes, Treatments, and How Chiropractic Care Can Help - A Guide by Creekside Performance Center

    posted: Aug. 02, 2023.

    In this informative blog post by Creekside Performance Center, we delve into the common issue of clicking shoulders, scientifically known as shoulder crepitus. We explore the various causes of this phenomenon, ranging from tendons or ligament movements to more severe conditions like labral tears or rotator cuff issues. The blog emphasizes evidence-based treatments for clicking shoulders, including rest, physical therapy, medications, and corticosteroid injections. However, the primary focus of the blog centers around the role of chiropractic care in addressing clicking shoulders. Creekside Performance Center adopts a personalized approach, conducting individualized assessments to identify the root cause of the discomfort. Through gentle chiropractic adjustments, soft tissue techniques, and targeted rehabilitation exercises, their expert chiropractors aim to restore proper shoulder joint alignment and mobility, reducing stress on surrounding structures and easing discomfort. The ultimate goal is to promote optimal shoulder function and overall musculoskeletal health, empowering patients to embrace a pain-free, active lifestyle. If you seek relief from clicking shoulders and wish to explore evidence-based chiropractic solutions, this blog is your essential guide. Say goodbye to discomfort and take the first step towards improved shoulder health at Creekside Performance Center. Read more
  • Summer Wellness: Staying Active and Healthy with Evidence-Based Chiropractic Care

    posted: Jun. 21, 2023.

    "Summer Wellness: Staying Active and Healthy with Evidence-Based Chiropractic Care" is a comprehensive blog post that highlights the importance of incorporating evidence-based chiropractic care into your summer routine. It emphasizes the benefits of pre-season assessments for injury prevention, enhancing performance through targeted chiropractic care, and speeding up recovery and rehabilitation. The blog also emphasizes the significance of maintaining flexibility, adopting a holistic approach to wellness, and offers practical tips for staying active and healthy during the summer months. Read more
  • SMART Goals for 2022

    posted: Nov. 08, 2021.

    HAPPY NEW YEAR! The new year is a time to reflect on the past and prepare for the future.  Goals are a great way to create a gameplay for moving Read more
  • Vitamin D & Immunity

    posted: Nov. 16, 2020.

    Every cold and flu season we encourage people to invest in healthy vitamin D levels. Once thought to be only involved in bone health, a wealth of evidence has been Read more
  • The Top Supplement for Beating the Winter Doldrums

    posted: Jan. 29, 2019.

    Supplementation during Winter Chiropractic Recommendation. Read more
  • Safety of Chiropractic Manipulation to the Neck

    posted: Mar. 29, 2018.

    Have you ever heard that going to the Chiropractor can cause strokes? For many years, there have been off-and-on smear campaigns launched by various groups who allege that adjustments of Read more
  • Chiropractic for Pain or Performance? Chiropractic and the NFL

    posted: Mar. 29, 2018.

    If you think chiropractic care is just for pain, think again!  Top athletes in almost every sport utilize chiropractic treatments not only when they get injured but also to help Read more
  • Leg Length Discrepancy and Hip Arthritis

    posted: Mar. 29, 2018.

    Uneven Leg Length and Degenerative Joint Disease of the HipsWhen traditional Medical Doctors take X-rays, they are primarily concerned with finding broken bones, dislocations, or disease. Chiropractors look for those Read more
  • 11 Biggest Lies of Mainstream Nutrition

    posted: Mar. 29, 2018.

    11 Biggest lies of Mainstream Nutrition.It is time to start the new year out right with healthy eating choices!  But... before we do, it is important to know the truth Read more

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